Description
You may think you know what meditation is all about: that you have to sit uncomfortably straight with your legs crossed, that it’s about quitting the mind and zoning out, that if you don’t do it every day you’re doing it wrong. And maybe because of these things, you’ve decided meditation isn’t for you. Game-changing teacher, author, and musician Justin Michael Williams is here to help you throw all that out the window. He views meditation as a space to listen to yourself, to connect with your power, and to determine actions that will transform your life. And in this 10-day class, he’ll teach you how to build a practice to do just that.
Requirements
You will need regular access to a computer with an internet connection. High speed broadband access is highly recommended for the optimal learning experienceSkill Share
What is MasterClass?
MasterClass is the streaming platform that makes it possible for anyone to watch or listen to hundreds of video lessons taught by 85+ of the world’s best.
This course includes
- 10 hours on-demand video
- Full lifetime access
- Answer from Instructors
- Your classes available on smart TV's, phones, laptops, and tablets.
- Stream hundreds of lessons from instructions the world loves most.
- Download your favorites to watch where you want, when you want.
- Staying ahead of the future of work
