Description
This class shows how meditation can be enjoyable, simple, and easily enfolded into your day, yet still bring all the benefits. It covers everything that a beginner needs to meditate deeply, from foundational meditation postures to powerful meditation amplifiers that open the inner doors to peace, joy, and clarity. This class brings together the best meditation practices from Dandan’s decade-long exploration of meditation, which has taken her to live in monasteries around the world for several years. All lessons are designed to get straight-to-the-point and be applicable. A guided meditation library with Dandan’s most loved guided meditations is also included to further support your meditation journey.
Requirements
You will need regular access to a computer with an internet connection. High speed broadband access is highly recommended for the optimal learning experienceSkill Share
What is MasterClass?
MasterClass is the streaming platform that makes it possible for anyone to watch or listen to hundreds of video lessons taught by 85+ of the world’s best.
This course includes
- 10 hours on-demand video
- Full lifetime access
- Answer from Instructors
- Your classes available on smart TV's, phones, laptops, and tablets.
- Stream hundreds of lessons from instructions the world loves most.
- Download your favorites to watch where you want, when you want.
- Staying ahead of the future of work
